Taraweeh prayers during the month of Ramadan. This results inmoderate
physical exercise particularly to every muscle in the body.
For those who perform the Taraweeh prayers, hence the Taraweeh
prayers help: burning off calories and losing weight, maintaining muscle tone
and body composition, joint flexibility (stiff joints are often the result of
disuse, not arthritis), increasing metabolic rate, improving circulation,
improving heart and lung function and aerobic capacity, decreasing heart
disease risk profile, increasing your sense of self-control, reducing your
level of stress, increasing your ability to concentrate, improving your
appearance, reducing depression and resistance to depression, helping you sleep
better and suppressing your appetite.